Ballet Recovery is Progressing Ballet Technique with the Veronica K Method
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YouTubeVeronica K | Adult Ballet & Injury Prevention
Ballet Recovery is Progressing Ballet Technique with the Veronica K Method
If your pain has been dismissed as part of the process, growing pains, or something that builds character- keep reading... I know this firsthand. When I was younger, I kept my injuries to myself because I was taught that unless I was bleeding or couldn’t walk, it didn’t warrant medical attention. This mindset wasn’t just in the studio ...
3.2K views9 months ago
Shorts
I didn’t start lifting for injury prevention until after I tore my ACL. Now these are some of my top movements I prioritize to stay healthy as a soccer player. Emphasis on the glutes, hamstrings and quads. Nothing flashy. Just intentional work to keep progressing.#CapCut
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I didn’t start lifting for injury prevention until after I tore my ACL. Now these are
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