¿Te cuesta dormir por las noches? 🌙 El yoga puede ser tu mejor aliado antes de acostarte: ayuda a relajar los músculos, calmar la mente y soltar toda la tensión acumulada del día. Con unos minutos de práctica, tu cuerpo entra en un estado de descanso más profundo y el sueño llega con mayor facilidad 😴✨. Si quieres aprender posturas y técnicas fáciles para dormir mejor, te invito a mi curso online de yoga para principiantes. 👉 Comenta “yo” y te paso la info. | El poder del yoga
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