Split Jump Drills #gymnasticsskills #gymnasticsdrills
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YouTubeGymnasticsHQ
Split Jump Drills #gymnasticsskills #gymnasticsdrills
🌟 Improve your split jumps with these effective drills! 🤸‍♀️ This video covers essential techniques and exercises to help you achieve higher, more precise split jumps. Perfect for gymnasts of all levels looking to enhance their skills. Let's jump to new heights together! 💪 #Gymnastics #SplitJump #TrainingDrills #GymnasticsTips ...
2K viewsMay 17, 2024
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3.4K views · 34 reactions | Hockey Endurance Workout  Get full hockey workout programs here: https://www.hockeytraining.com/programs/ Here's the full workout: A: Eccentric Load DB Box Jumps 10 x 3 with 15 secs rest B: Lay Down Turnaround Sprints: 10 x 10 yds with 30 secs rest C: Bulgarian Split Squat Iso-Holds: 10 x 10 secs isometrics per leg, 20 secs rest D: Skater Jump 5 x 3 per leg with 15secs rest E: Weighted Plank: 3 x 60 secs with 60 secs rest | Hockey Training | Facebook
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