45 Minute Mindful Stretch and Meditation Practice with Sara Raymond | Mindful Movement
45:06
YouTubeThe Mindful Movement
45 Minute Mindful Stretch and Meditation Practice with Sara Raymond | Mindful Movement
Join Sara Raymond for a 45 minute gentle move and meditate practice. Start with a breath practice to ground and center. Move into gentle yoga to prepare your body for a deep self-inquiry meditation experience. Finish with gratitude and honoring yourself and the practice to enjoy peace and calm after the practice. Join us live one Thursday a ...
10.5K viewsFeb 24, 2022
Saras Yoga Classes
36K views · 31 reactions | Feel held in the magic of yoga in these forty-five minute Vinyasa practices that strengthen, stretch, and energize the whole body. Try it free for 15 days. | Yoga Anytime | Facebook
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36K views · 31 reactions | Feel held in the magic of yoga in these forty-five minute Vinyasa practices that strengthen, stretch, and energize the whole body. Try it free for 15 days. | Yoga Anytime | Facebook
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