Chudgayguru on Instagram: "Bodybuilding's origins blend ancient admiration for the muscular physique (Greeks) with late 19th-century European strongman acts, Eugen Sandow being the "Father of Modern Bodybuilding" for staging physique contests in the 1890s/1900s, shifting focus from pure strength to aesthetic muscle display. The sport formalized in the 20th century, popularized by figures like Arnold Schwarzenegger and Joe Weider, leading to modern competitions and increased global awareness. Anc

𝗖𝗮𝗿𝗹𝗶𝘁ó | Kettlebells 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆& Longevity Coach on Instagram: "The truth is you have been conditioned… to believe that unless you train like a bodybuilder… I.e: ❌Spend 2hrs in the gym ❌ Do 20 different sets per session ❌ Splitting your body into sections you won’t get fit When in fact actual bodybuilding is a fairly new concept started back in 1867 by Eugen Sandow “The first body build