Study: Which Rep Range Is Best for Strength and Hypertrophy? | BarBend
Study: Which Rep Range Is Best for Strength and Hypertrophy? | BarB…
Aug 2, 2023
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33K views · 288 reactions | The Best Rep Range “How many reps per set should I be doing?” It seems like such a simple question—but the information out there is a confusing mess. Some online experts say 4–6 reps. Others say 8–10. Then 10–12. Maybe 12–15? Heck, some even tell you to do 100 reps before stopping. No wonder you're confused. Let’s fix that—right now. | Skip La Cour | Facebook
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33K views · 288 reactions | The Best Rep Range “How many reps per s…
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225 reactions · 25 shares | With 48 stores spanning across 13 states, welcoming over 3 million visitors annually, and with a membership base exceeding 60,000, Range USA has solidified its position as the world's largest indoor shooting range and retailer. Discover the difference firsthand at a Range USA location near you. | Range USA | Facebook
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225 reactions · 25 shares | With 48 stores spanning across 13 states, …
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