Exercise for Pec Strains
12:25
YouTube[P]rehab
Exercise for Pec Strains
Timestamps: 00:00 Intro 00:44 What are the pec muscles and their role? 1:33 How do we get muscle strains? 2:25 Early-stage exercises 4:11 Why strengthen the serratus anterior muscle? 5:30 Middle-stage exercises 8:48 Late-stage exercises Did that bench press push those pec muscles a little too far? We've gotcha covered in this video! Join Arash ...
83.3K viewsFeb 28, 2023
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