RSOP - How to use the Pec Deck Machine.
1:27
YouTubeUMD RSOP
RSOP - How to use the Pec Deck Machine.
Learn exactly how to set up and use our "Pec Deck" machine.
1.5K views2 months ago
Shorts
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187.2K views4 months ago
49K views · 5.2K reactions | Chest Workout Pec Deck Machine 120lbs 20 reps x 4 sets • sit with your chest upright, slightly forward on the seat. Lean forward & breathe out bringing the handles together. Hold here momentarily, then slowly let the bars return to the starting position! #fitness #gym #bodybuilding #motivation #lifestyle #training #muscle #exercise #goals #workout #health #personaltrainer #coach #nyc | Joshua Taubes | Facebook
0:48
49K views · 5.2K reactions | Chest Workout Pec Deck Machine 120lbs 20 reps x 4 sets • sit with your chest upright, slightly forward on the seat. Lean forward & breathe out bringing the handles together. Hold here momentarily, then slowly let the bars return to the starting position! #fitness #gym #bodybuilding #motivation #lifestyle #training #muscle #exercise #goals #workout #health #personaltrainer #coach #nyc | Joshua Taubes | Facebook
FacebookJoshua Taubes
49.9K views1 week ago
Top videos
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Short videos

1:27
RSOP - How to use the Pec Deck Machine.
1.5K views2 months ago
YouTubeUMD RSOP
1:01
"Ultimate Guide to Targeting Rear Delts with the Pec De…
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