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Daniel G. Amen, M.D. on Instagram: "This is your brain boost this Christmas Eve and my top patient strategy. To be mentally strong, you have to tell your brain what you want. Tana and I do the one page miracle every year together as our goal setting exercise and I want you to do it too. How to Create Your One Page Miracle 1. Draw a Cross: Divide a single page into four sections: Relationships, Work, Money, and Self (Physical, Emotional, Spiritual). 2. Write "I Want": Under each category, list wh
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90K views · 77 reactions | Self-care isn't selfish. Take care of your mental health with the most popular program Tailor-made by Cognitive Behavior Specialists  We’re looking for people who: ⏳ Procrastinate on goals� 樂 Doubt their abilities� ‍♂️ Avoid opportunities�  Feel like they keep blocking their own success ⭐ Rated 4.8 by thousands of happy customers�Join us today ➡️ | Liven: Train Your Brain to Switch Effortlessly | Facebook
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