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Jason Rotger | Speed & Performance Coach in Miami on Instagram: "Struggling to get faster? Comment "sprint" for a 12 week training plan! Here are some highlighted key components to a speed session - Save this for your next sprint session to get fastttt Speed bound: 3x20m - trying to be as quick and reactive off the ground as possible SL hop: 2x10 hops on each leg(start with a low effort to make it bouncy/effortless) - as you advance this week to week don’t change the volume but increase the inte
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Antonio Mitchell II | Speed Development & Online Coach on Instagram: "Comment “SPEED” below to get a chance to join my 12 - Week PROVEN Speed Training Program ⚡️"
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