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0:56
YouTube
Roberto Osti
Drawing Anatomy, the Gluteal Muscles Structure and Function
The gluteal muscles, comprising the gluteus medius and gluteus maximus, are crucial for various movements of the hip and stability of the pelvis. Let's break down their anatomy and functions: www.patreon.com/robertoostidrawing Gluteus Medius: Origin: The gluteus medius originates from the outer surface of the ilium (the upper part of the pelvis ...
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Apr 26, 2024
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Top videos
0:30
Celebrity trainer on Instagram: "7 exercises to grow the glutes Building the glutes from top to bottom 🍑 Upper glutes = out & back movements. Lower glutes = hip hinge + thrust patterns. Control the reps. Squeeze every finish. Grow with intention 🔥 Hip thrusts, RDLs, kickbacks, fire hydrants, standing hip extensions, deadlifts, and elevated kettlebell squats. Focus on control, full range of motion, and squeezing at the top of every rep. Consistency builds strength and shape ! #phillytrainer #ex
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