Rebecca Smith on Instagram: "This year’s personality: doing the most the night before so morning me can do the absolute least. These blueberry chia overnight oats are creamy, lightly sweet, and packed with oats, chia seeds, Greek yogurt, and blueberries to keep you full and energized. You literally stir everything in one bowl, pour into two jars, and breakfast is done for the next two days—no cooking, no pan to wash, just grab, stir, and eat. Try it: • Rolled oats + chia seeds for that thick, sa

What Happens to Your Body When You Drink Lemonade

Making fresh lemonade comes with several benefits