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The introduction to Qigong Standing Meditation or Zhan Zhuang (means “standing like a tree’’) is the first video from Meditate with Me series. ZhanZhuang is a great tool to train the body and mind. Deceptively simple it’s a powerful exercise to enhance energy and inner strength, improve concentration and bring awareness to everything ...
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1.9K views · 25K reactions | As you age, depend on no one! #officeworkout #healing #taichi #qigong #kungfu #fitness #health #beauty #benefits #exercises #yoga #taichihomee | Taichi Homee | Facebook
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1.9K views · 25K reactions | As you age, depend on no one! #officeworkout #healing #taichi #qigong #kungfu #fitness #health #beauty #benefits #exercises #yoga #taichihomee | Taichi Homee | Facebook
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