How To Do a Dumbbell Single Leg Split Squat PROPERLY!
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YouTubeFit Father Project - Fitness For Busy Fathers
How To Do a Dumbbell Single Leg Split Squat PROPERLY!
In this short video, I'm going to walk you through the dumbbell single leg split squat. The single leg dumbbell split squat is a great exercise for your legs, particularly your quads and glutes, where you don't actually need to use too much weight. Using 2 dumbbells and going to a higher rep range, anywhere between 12 and 20 reps, will really ...
7.2K viewsSep 23, 2023
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