Rula Health on Instagram: "Not everyone has a table to gather around this season. Not everyone feels joyful, connected, or “in the spirit.” As Rula provider Denise Brady, LMFT (@innerchild.whisperer) reminds us: the holidays can make loneliness, anxiety, and depression feel louder — especially when it seems like everyone else is doing just fine. If this time of year is heavy for you, you’re allowed to slow down and tend to yourself. Maybe that looks like a comfort playlist on repeat. A show that