Lower back pain? Here are 3 exercises that can help by improving core stability and pelvic floor strength. These exercises train the muscles that support your spine from the inside out. They improve coordination between the deep core, pelvic floor, hips, and lower back so movement feels more controlled and supported. When these muscles aren’t doing their job, the lower back often takes on too much load. That extra strain can build up over time and show up as stiffness or pain. By strengthening t