LIFE WITH KATE on Instagram: "I get asked this all the time: “What’s the fastest way to get your body out of survival mode?” After dedicating my entire life to this work, I can say with 100% confidence that there is something that works faster — and more effectively — than anything else I’ve ever seen. I’m not new to this. I’ve spent the last decade studying what actually moves the needle when it comes to healing. Is it somatic work? Is it breathwork? Is it meditation? What the heck is it? Here’