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253 reactions · 30 comments | Training for climbing. I’m trying out a theory I’ve been researching on sport specific protocols. The goal is to use heavy neural strength exercises (like this pull up max) to increase available motor units and free testosterone and then go straight into sport specific movements (like the campus board). This could be used for any sport that has sport specific movement patterns. We’ll see how it goes! #fitness #athlete #climber | BJ Gruber | Facebook
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