Deck Squats - How (and Why) You Should Do Them | Fitness Drum
Deck Squats - How (and Why) You Should Do Them | Fitness Drum
Feb 25, 2023
fitnessdrum.com
Kettlebell Deck Squat: Unlock Mobility, Strength & Core Control
Kettlebell Deck Squat: Unlock Mobility, Strength & Core Control
5 months ago
kettlebellsworkouts.com
All you need is a deck of cards ♠️♥️♣️♦️ Each suit = a different exercise‼️ ♠️ Push-ups ♥️ Sit-ups ♣️ Squats ♦️ Burpees 🃏 Joker = Freestyle Flip a card → do the number of reps shown.🔥 Face cards = 10 reps. Aces = 11.💪🏻💯 Go through the whole deck if you really want to test your discipline‼️ It’s simple… but it ain’t easy.❌ No machines. No excuses. Just heart, grind, and consistency. 🥶 #DeckOfCardsWorkout #NoExcuses #Discipline #GrindMindset #selfmade | hollywoods.best
All you need is a deck of cards ♠️♥️♣️♦️ Each suit = a differe…
21.2K views2 months ago
Facebookhollywoods.best
Here’s one of your movements included in next Saturdays 12 days of Christmas workout… 🎄Deck (the hall) Squats 🎄 A deck squat is a bodyweight exercise that combines a squat, a backward roll onto your back, and a return to standing — all in one fluid motion. And here’s how to do it: 1️⃣ Start standing with feet about shoulder-width apart. 2️⃣ Lower into a deep squat and lean back... 3️⃣ ...until you roll back onto your upper back, bringing knees toward your chest. If you can, for those wanting t
0:10
Here’s one of your movements included in next Saturdays 12 day…
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FacebookTRAIN Fitness Studio
Christopher Sommer Deck Squats
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