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 Great job on yesterday’s tough AMRAP team!  “Homeward Bound” 20 Min. AMRAP: 20 Burpees to Plate (45) 40/30 Calorie Row 80 Double Unders #homewardbound #bebetter #crossfit #burpees #doubleunders | Albany CrossFit | Facebook
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 Great job on yesterday’s tough AMRAP team!  “Homeward Bou…
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103 reactions | AMRAP 6 / 30 Burpees + Max Rep Mts Run . . . . . . #DTH07 #DTH07CT #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #Crossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training | Facebook
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