Easy DIY Ankle Weights
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Sebastian Oreb | Online Coach & Mentor for Personal Trainers on Instagram: "Lifting weights will improve your bone mineral density. But lifting HEAVY weights is what makes the biggest difference. Heavy means above 80 percent of your max. That is the one to six rep range. It places a high mechanical load on the bone and signals your body to build stronger, denser bones. This is especially important for menopausal women and anyone wanting to age with strength and independence. But here is what mos
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Instagramaustralianstrengthcoach
Dr. Ben Moxness | Jump Training & Athletic Performance on Instagram: "Usain Bolt lifted weights. But why would he lift heavy weights as sprinter? Doesn’t lifting make you slow? This is a common misconception. Lifting weights can greatly benefit sprinting in multiple ways. 👉The most obvious example is the block start, as that is all about rapidly overcoming inertia to start the acceleration. You need to be able to produce more total impulse in order to project force horizontally while still havi
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Certified Nutritionist and Fitness Coach on Instagram: "Here’s your inner thigh workout Do 3 sets, 10 reps each, circuit style, I’m using 8 lb dumbbells: 1️⃣ Sumo Squat Pulse Wide stance, toes out, dumbbell at chest. • Pulse low and feel that inner-thigh burn. 2️⃣ Standing Dumbbell Plie Heel Lift Wide plie squat, dumbbell at chest. • Lift heels slightly - slow, controlled. 3️⃣ Curtsy Lunges Step back and across, dumbbells at sides. • Chest tall, hips steady. 4️⃣ Lateral Lunges Step wide, hips ba
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