The BEST Triceps Pushdown Handle For Huge Gains (Bar vs. Rope)
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YouTubeDillon LaMont
The BEST Triceps Pushdown Handle For Huge Gains (Bar vs. Rope)
Looking to grow bigger triceps? In this video, I break down why using a bar for triceps pushdowns is superior to the rope attachment. Focusing more on the stretch than the contraction, this method helps maximize your gains and build stronger, more defined triceps. Learn the key differences between these two popular handles and find out how to ...
13.6K viewsSep 23, 2024
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