🚨CHEST NERVE RELEASE 🚨 - 🧠 Signs & Symptoms of pectoral nerve entrapment or injury (origin c5/c6/c7): ✅ Lateral pectoral nerve: atrophy, areolar asymmetry, and weakness of the pectoralis major muscle and anterolateral chest wall tingling and hypoesthesia. - ✅ Medial pectoral nerve: asymmetry of the anterior chest wall associated with muscle atrophy (inferior sternal portion of the pec- toralis major), muscle weakness, limited range of motion and regional pain. - 📚 Entrapment or injury of the

✅ENTRENAMIENTO DE PECHO EN CASA #pectorales #pecho #shorts

Pectoral Girdle Anatomy 🔥🔥

Effective Flexibility Warm-Up: Splits and Leg Stretches

1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK

10 MINUTE STRETCHING ROUTINE FOR THOSE HYBRID ATHLETES !!!! Touch toes: 30 sec hold (each side total 1 minute) Lizard lunge: 30 sec hold in each position * Down on forearms * Quad stretch * Downward dog (calf stretch) Scandasana: 30 second hold (each side total 1 minute) Do each movement for three rounds and that should be about 12 minutes!!!! Save this post for later!!!

Know Your Chest Muscles- Pec Major & Pec Minor Workout Guide!