Sqwod, the world's first fitness app that uses the science of HIRT training. | Tee Major
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Hey Sqwod! It's time to dive into a move that'll have your hips groovin' and your mobility skyrocketing. Introducing the Crazy Frog! Let's get into it! HOW TO: 1. Base Camp Ready: Start by placing your knees on the ground, hands stacked right under your shoulders. We're building a strong foundation! 2. Turn Those Feet Outward: Externally rotate your feet, so your instep is nicely grounded. It's like setting the stage for some froggy magic! 3. Hip Rock 'n' Roll: Time to get a little crazy! Gently
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Plateau Breaker Alert! 🚀 Feeling stuck in your fitness journey? Sqwod's HIRT workouts are designed to smash through those plateaus. With short, high-intensity routines, see the progress you've been missing. | Tee Major
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