1.4K views | Split stance trap bar pulls + box jumps build unilateral force, hip drive, and ground-up power. Train the kinetic chain, boost explosiveness, and increase VELO. Pitchers who train with us don’t guess—they throw harder. #BioDynamicAthletics | Bio-Dynamic Athletics LLC | Facebook
0:06
1.4K views | Split stance trap bar pulls + box jumps build unilateral f…
957 views2 weeks ago
FacebookBio-Dynamic Athletics LLC
10K views · 49 reactions | Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses explosive movements to build strength and to condition the muscles and heart. If you learn how to do split jumps, you will have a basic plyometric move in your routine that only requires a few repetitions to be effective for great cardio benefits and a high calorie burn! | Chris Freytag Get Healthy U | Facebook
0:47
10K views · 49 reactions | Split jumps are a plyometric exercise th…
4.8K views1 week ago
FacebookChris Freytag Get Healthy U
Alternating Split Jumps to Box
0:08
Alternating Split Jumps to Box
2.4K views3 weeks ago
YouTubeFred Duncan
Continuous Pogo Split Squat Jumps to Box
0:13
Continuous Pogo Split Squat Jumps to Box
494 views2 weeks ago
YouTubeCLindsay Performance
Frank | Strength & Speed Coach on Instagram: "Bounce! 45” & 48” Split Stance Box Jumps"
0:03
Frank | Strength & Speed Coach on Instagram: "Bounce! 45” & 48” Spl…
2K views1 month ago
Instagramcoachfrankie_
Box Jumps (Marches) | Anatomical Analysis
Box Jumps (Marches) | Anatomical Analysis
34.3K viewsDec 20, 2019
YouTubeMuscle and Motion
Split Squat Jump
Split Squat Jump
Apr 30, 2018
muscleandstrength.com
LOADED SPLIT BOX JUMPS. These are great to help produce vertical …
35.2K viewsNov 15, 2023
TikTokrebecca.rouse1
0:42
Split Squat Jump
49.1K viewsDec 1, 2019
YouTubeAdvanced Therapy and Performance
0:09
Alternating Jumping Lunge
85.5K viewsJun 24, 2020
YouTubeOnnit Academy
0:21
BILL’T Sports & Fitness on Instagram: "Pogos → Split Box Ju…
1.9K views2 months ago
Instagrambillt_sportsand_fitness
0:17
Split Squat Jump
393.2K viewsMar 20, 2017
YouTubeEzia Coach
0:17
Seated Box Jump
175.3K viewsMar 17, 2021
YouTubeOPEX Fitness
0:31
Lateral Jumps (Lv 2)
278.4K viewsMay 2, 2010
YouTubeFitnessBlender
1:21
How to Do Perfect Splits | Gymnastics
262.3K viewsJan 10, 2012
YouTubeHowcast
0:08
How To Do A Split Jump
126.1K viewsFeb 7, 2017
YouTubeJeremyScottFitness
3:26
Bulgarian Split Squat Jumps | RFESS Jump Training
71.7K viewsOct 28, 2019
YouTubeSimple Speed Coach
1:31
Split Squat Jumps For Unilateral Power
84.9K viewsJan 27, 2021
YouTubeovertimeathletes
0:14
Bulgarian Split Squat Jump
65.5K viewsMay 30, 2018
YouTubeTestosterone Nation
1:05
Box jump over tips!
98.6K viewsAug 23, 2019
YouTubememefortime
2:26
Beginner's Guide: Split Squat
1.3M viewsMay 30, 2017
YouTubeSilverSneakers
0:55
The DEPTH Jump Vs. The DROP Jump
123.7K viewsMay 5, 2020
YouTubeCoach Ty The Jump Guy
0:56
The Box Step-Up
776.3K viewsDec 13, 2019
YouTubeCrossFit
8:05
How to do + Improve a Straddle Jump
534.5K viewsJul 27, 2018
YouTubeAnna McNulty
5:40
How to do the Splits!
960.2K viewsFeb 14, 2015
YouTubeEllie Louise
2:52
Gymnastics How To Get Your Splits| Carissa SGG
51K viewsNov 8, 2018
YouTubeIncredible Gymnasts!
1:45
Split Jumps I Plyometric Training I Anatomical Analysis
43.4K viewsMay 1, 2021
YouTubeMuscle and Motion
7:31
Stretches for Splits and Oversplits
4.7M viewsAug 17, 2018
YouTubeAnna McNulty
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
0:56
How to Do the Split Squat Jump
66.4K viewsJan 30, 2020
YouTubeAbsolute MMA
See more videos
Static thumbnail place holder