Did you know spelt is one of the oldest grains in the world? 🌾 It’s packed with protein, fiber, and minerals — and today, we're baking with it. We’ll show you how to make an incredible whole grain sourdough bread using spelt flour. The flavor is rich, the crust is perfect, and it just might become your new favorite recipe. Here’s the exact recipe we used in the video (makes 1 kg of dough): Dough weight: 1000 g Ingredients: •⁠ ⁠(50%) Spelt flour: 250 g •⁠ ⁠(30%) Whole wheat or rye flour: 150 g •
3:17
FacebookGluten Morgen
Did you know spelt is one of the oldest grains in the world? 🌾 It’s packed with protein, fiber, and minerals — and today, we're baking with it. We’ll show you how to make an
Gluten Morgen. . Did you know spelt is one of the oldest grains in the world? 🌾 It’s packed with protein, fiber, and minerals — and today, we're baking with it. We’ll show you how to make an incredible whole grain sourdough bread using spelt flour. The flavor is rich, the crust is perfect, and it just might become your new favorite ...
5.3K views3 weeks ago
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439K views · 4.7K reactions | Dietary Tips for Hormonal Balance and Mental Wellness #HealthyDiet #NutritionTips #HormonalHealth #MentalWellness #FoodForHealth | Health Tips in Kannada | Facebook
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