2.7K views · 94 reactions | Developed in close collaboration with GASP Athlete Tony Sentmanat the Real World Tactical line is designed to provide extreme comfort and flexibility while maintaining a clean and simple look. The polyester fabric and special hydropolic finish create a moisture wicking effect to help keep you cool and dry during very intense training sessions. RWT Tee: https://www.gaspofficial.com/product/rwt-tee-black/ | GASP | Facebook
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Conditioning and agility work shenanigans @knockout_zone fast feet, coordination, covering forward, lateral and reverse jumps with burpees, and speed tire flips with a little @thexbands resistance, to top it off. The key to this drill is to be fast, accurate and explosive, as you become fatigue, I almost fall down on one of the jumps. Moving quickly and efficiently at my size is important to me, and having the gas to do it. My Video Membership packages are still available with instructional vide
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Some Explosive strength conditioning work in (the hot ass Miami sun at 95 degrees) @knockout_zone covered some tire pulls using the medium tire for efficient movement and speed. Then crushed some over the head tire flips, do not try this at home, technique is key in this heavy lift and takes a lot of practice. Start with a small tire, if this lift is done properly most of the weight is in the hamstrings and legs, the hip movement is key and the lower back stabilizes and controls the weight on it
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FacebookRealWorld Tactical
117K views · 423 shares | Some speed and functional strength work today, some foot work with the ladder, trying to get fast feet need to use my arms more. Put on the weighted vest 40 lbs and did some heavy bag over the shoulder throws and lateral tire throws. | RealWorld Tactical | Facebook
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117K views · 423 shares | Some speed and functional strength wor…
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10K views · 293 reactions | An artwork collaboration dedicated to Tu Lam. www.strictlytattoo.com.au | Ronin Tactics | Facebook
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