If your upper belly still sticks out no matter how much you work out, it’s probably not just fat. That upper belly pooch often happens when your deep core isn’t activating properly and your ribs, diaphragm, and posture are out of sync, something that’s incredibly common after pregnancy. The free guide I created includes gentle, targeted moves that start retraining your deep core and improving how your postpartum body functions. It’s a safe, structured starting point, especially if you’ve been do
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