2.9M views · 24K reactions | Daily Full-Body Mobility Routine. — This daily full-body mobility routine improves flexibility, enhances joint mobility, reduces stiffness, boosts circulation, supports better posture, prevents injuries, and increases overall movement efficiency. #mobilitytraining #physicaltherapy | Physical Therapy Session | Facebook
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44K views · 1.2K reactions | A spinal mobility routine is important because it helps maintain flexibility, improve posture, reduce the risk of back pain, and enhance overall functional movement. #mobility #mobilitywork #mobilitytraining #backpaintreatment #backpainexercises #backpaintips #fyp #viralpage #viralpost #physio #physiotherapist #physicaltherapist | Physical Therapy Session | Facebook
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