Stephen Hawk on Instagram: "💬 Comment TRAIN and I’ll send you our free training plan that actually works! Training 7 days a week feels productive… but it actually holds you back from building muscle. 3–5 days per week is the real sweet spot for strong, toned results. Resting 30 seconds between sets won’t grow much muscle. 1–2 minutes works… but 2–3 minutes is where real growth happens. Training a muscle once a week isn’t enough. Twice is solid. 3–4 times per week delivers the best results. Leav
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Instagramhawk_fit_
Stephen Hawk on Instagram: "💬 Comment TRAIN and I’ll send you our free training plan that actually works! Training 7 days a week feels productive… but it actually holds you back from
Discover the ideal training frequency, rest periods, and rep ranges for building muscle. Learn how to create a balanced workout routine that promotes strength, toned results, and muscle growth. From overtraining to undertraining, we'll explore the sweet spot for achieving your fitness goals. #fitnessjourney #strengthtraining #workouttips # ...
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