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0:45
YouTube
The BeFit Physio Method
Dowel Pronation & Supination Rotations | Forearm Control & Stability Drill
Using a dowel allows for controlled rotation through the wrist and forearm, targeting the pronator and supinator muscles. Great for improving coordination, wrist strength, and rehab after elbow or forearm injuries. Keep the movement slow and steady! Heads up: This exercise is for general guidance only — they’re not a one-size-fits-all fix ...
311 views
6 months ago
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