Best Chest Expander Exercises | Old School Workout 💪
0:59
YouTubeFitness-Creator | Peter Dworak
Best Chest Expander Exercises | Old School Workout 💪
The Avento chest expander is an old school fitness equipment. This expander has shorter bands but more resistance. I show you in the video how you can train with the chest expander not only the chest muscles, but also the lower back, biceps, triceps, shoulders, etc..
146.4K viewsJan 25, 2023
Shorts
Growing A Big Chest Made Simple✅ Save this video so you never forget these Chest Day Staples🤝 These chest exercises have helped me put on a great amount of muscle since the beginning of my fitness journey. First making sure I understood the technique of the exercises - then executing progressive overload overtime. It’s not about moving heavy weight, it’s about moving weight with control👍🏿 ——— Full Fit: @DFYNE Code “Joel” 🫡 If you need help transforming your body & reaching your fitness goals
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