10 Minute Beginner Chair Exercises for Seniors (no equipment needed)
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YouTubeImproved Health
10 Minute Beginner Chair Exercises for Seniors (no equipment needed)
A 10 minute beginner chair exercise workout designed specifically for people who have been sedentary and looking to start moving again. The class has gentle movements and is easy to understand and follow. Ideal for those dealing with obesity, seniors who want to get moving again or caregivers looking for a class for someone with dementia. No ...
1.9M viewsApr 12, 2020
Chair Exercises for Seniors: Full-Body Workout
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20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE
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15 MIN CHAIR WORKOUT - Extreme Full Body Training / Nothing for Beginners | Pamela Reif
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