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11K views · 67 reactions | BULGARIAN DIPS Another dip variation which is somewhere between an under grip Korean dip and a Single Bar dip. Always aim for full range of motion with your dips, which means lowering your shoulders to your hands. Join us for Gymnastic Strength Training classes in Sydney, visit www.falsegrip.com.au for more info. #falsegrip #GymnasticBodies #christophersommer #GBaffiliate | Falsegrip | Facebook
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Bulgarian Dips- you need proper shoulder mobility to perform these. Make sure to keep elbows, shoulders, and hands in the same plane and externally rotate the hands in the top support position. It's important to be present so remember, train mindfully ☀️. #christophersommer #gymnasticbodies #gst #gbaffiliate #northernva #evolvetofit #hollowbackpress | Evolve To Fit Academy
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