15 reactions · 8 comments | BOX SQUATS | 1.9.19 Nothing crazy here—Squat down to a box/bench/chair/platform. Sit completely for a moment & then stand back up. Avoid using a rocking motion (dipping your chest forward) to gain momentum. You should definitely feel this in your quads! Take it up to the next level by holding weight in front of your chest or on your shoulders. #100RepsADay CHALLENGE FirefighterFunctionalFitness.com | Firefighter Functional Fitness | Facebook
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15 reactions · 8 comments | BOX SQUATS | 1.9.19 Nothing crazy he…
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