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🫜Studies show a cup of beet juice daily can lead to significant blood pressure drops. The blood pressure-lowering effects can start within hours and can last about 10 hours. While beets are a helpful dietary addition, they are not a replacement for prescribed blood pressure medication. Dark leafy greens are also great sources of nitrates! 🫜To make this Asian Tahini Beet Salad- use 4 to 5 medium beets and my incredible ‘Light Tahini Dressing’ on Cookingforpeanuts.com. 🫜Cooking methods: Steamin
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