@Yogadhara on Instagram: "For healthy and strong knees, here are three simple exercises you should do every day — especially if you are in your late 50s or 60s. These exercises help strengthen your legs, build muscle around the knee joints, and support better stability. Regular practice can help prevent injuries, reduce knee pain, and improve overall mobility ............... #kneestrengthening #healthyknees #yogadharawellness #agegracefully #dailyyogapractice #kneecare #buildmuscles #strongknees

Squat University on Instagram: "Hip flexor pain / discomfort isn’t always due to tight hip flexor muscles!🤯 . Shout out @muscleandmotion for the amazing anatomy graphics."