Here’s your reminder that the gym is more than a workout space — it’s a place to reset, release, and rebuild. Taking care of your mental health starts with taking one step, one rep, one moment for yourself. We’re in this together. ✨💪 #FitnessCommunity #HealthyMindHealthyBody #fitnessjourney #instragram #reels | Jonathan Frazer
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READ BELOW ⬇️⬇️⬇️ - DM me “coach” for help with your workouts The 5 WORST pieces of gym advice I ever received (and what’s actually true): 1️⃣ “High reps tone you, low reps make you bulky.” This is a massive myth. Muscles don’t get “toned” or “bulky” — they either grow or they don’t. The “toned” look comes from having muscle and a lower level of body fat. Lower reps often help with strength because they reduce fatigue, but no rep range magically makes you bulky. 2️⃣ “You have to bulk to build mu
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