Antonio Mitchell II | Speed Development & Online Coach on Instagram: "Comment “SPEED” below to join my FULL 12-Week Online Speed Training Program ⚡️"
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Antonio Mitchell II | Speed Development & Online Coach on Instagram: "Comment “SPEED” below to get a chance to join my 12 - Week PROVEN Speed Training Program ⚡️"
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Instagramthespeedmechanic_
Rugby is a game of quick, sharp bursts of speed. Faster players dominate on the field! Introducing the 90 Days to Explosive Speed Program: ✅ 12 week rugby specific speed training for players aged 9 ✅ Build on-field acceleration, top-end speed, strength & power ✅ Two strength programs: Bodyweight for beginners , Weights-based triphasic training for advanced players ✅ Step by step PDF guides: 24 sessions covering speed, technique, strength, power, flexibility & sprint mechanics ✅ 2 Bonus books inc
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Jason Rotger | Speed & Performance Coach in Miami on Instagram: "Struggling to get faster? Comment "sprint" for a 12 week training plan! Here are some highlighted key components to a speed session - Save this for your next sprint session to get fastttt Speed bound: 3x20m - trying to be as quick and reactive off the ground as possible SL hop: 2x10 hops on each leg(start with a low effort to make it bouncy/effortless) - as you advance this week to week don’t change the volume but increase the inte
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TONY GRECO on Instagram: "These 4 exercises are must-dos if you want to get faster. If you want the exact plan to build explosive speed in 4 weeks… The Speed Program is on sale for Black Friday. Comment “FRIDAY” and I’ll send you the link."
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