Paschimottanasana : la pinza anche per principianti | Silva Iotti
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La postura o asana de la Pinza o Paschimotanasana es una postura de estiramiento de la espalda y flexión hacia adelante. Se estira completamente la columna vertebral y músculos lumbares y posteriores de piernas. Aquí te muestro como debes comenzar a practicarla correctamente desde cero. Un abrazo y sigueme para más tips de Yoga y Salud. Marina . #columna #yogatips #ejercicioencasa #espalda #pinzas #espaldasana #yogaencasa #flexibilidad | Marina Yoga Club
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