As well as being spiritual gestures employed in the iconography and spiritual practice of Indian religions, mudras have meaning in many forms of Indian dance, and yoga. The range of mudras used in each …

Oct 13, 2025 · In yoga, there are five types of mudras, each categorized by the body parts involved in creating the gesture.

Mar 25, 2025 · When a mudra is maintained for several minutes, it activates an energetic circuit that can influence health, concentration, mental calm, or energy levels. This activation can be useful for …

Nov 8, 2021 · Some of the most widely practiced hand mudras for meditation and yoga include Namaskar Mudra, Chin Mudra, Gyana Mudra and Vayu Mudra. Below, we explore these yoga and …

Mar 17, 2024 · 11 Powerful mudras and their meanings: A mudra is a hand position that balances energy in the mind and body. The Sanskrit word “mudra” is translated as a mark, seal, or gesture. …

The word “mudra” means “seal” or “gesture” in Sanskrit. These hand movements are used during meditation, breathing practices (pranayama), or even while sitting still to create a deep sense of …

Dec 21, 2023 · A mudra is a sacred and symbolic gesture found in yoga, Buddhism, Hinduism and Jainism. The most well-known mudras are used during yoga and meditation practice as a means of …

Nov 3, 2024 · In the realm of yoga and spiritual practices, a mudra is a symbolic hand gesture that is integrated into various asanas, meditation, and pranayama. These gestures are designed to facilitate …

Mudra, (“seal,” “mark,” or “gesture”), in Buddhism and Hinduism, a symbolic gesture of the hands and fingers used either in ceremonies and dance or in sculpture and painting.

1 day ago · Mudras in yoga and their benefits explained! Understand types of mudras, meanings, and how they support meditation, energy, and health