Providing safety, shelter and support to individuals affected by substance abuse, incarceration, mental illness, homelessness, sex trafficking and domestic violence.

May 19, 2025 · Life is full of transitions—some expected, others sudden. Big changes can feel overwhelming, whether it’s a career shift, a move to a new city, or a major personal milestone. But …

Sep 30, 2024 · How to deal with big changes in life with clear steps. Name feelings, keep simple routines, lean on support, and stack small wins for momentum. Learn more.

Oct 16, 2024 · Coping with major life changes can be tough, but it also opens the door to growth, self-reflection, and new beginnings. By staying flexible, building a support system, and practicing self …

May 21, 2024 · Resilience is defined as the ability to “bounce back” from adversity and stressful life events. Researchers have found that building resilience includes appropriate coping strategies, such …

Jul 31, 2025 · Experiencing sudden life changes can be overwhelming and deeply affect your mental health. These transitions often trigger feelings of anxiety, stress, and even depression, making it …

Change is a guaranteed part of life. It’s something everyone experiences at one point or another — good or bad. Sometimes that change happens in big ways when we aren’t expecting it or aren’t prepared …

Sep 15, 2024 · Explore the psychological definition of significant life changes, their impact on mental health, and effective coping strategies for navigating major life transitions.

Life's always changing, but sometimes we face a big or sudden change that's hard to deal with, such as moving home, having a baby or starting to care for someone. Even a positive or expected change …

Jan 15, 2025 · Learn how to deal with big life changes like moving or divorce with these practical tips and mental health strategies, plus where to find more support.