Looking for a way to stay active, social and outdoors without the gym fees? The Cairns Esplanade continues to be one of the ...

Whether you want to sharpen your baking skills, find a fun new workout, plant a flower garden, or master meditation, the ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to stay active and healthy.

The science behind effective weight loss is often misunderstood, leading to unrealistic expectations and disappointing results. Breaking Down Diet Myths, one of the most common misconceptions about ...

CITING the need for more physical activity this holiday season, the Department of Health (DOH) on Thursday, December 11, 2025, urged the public to participate in more Zumba sessions and TikTok dance ...

The Morton Fitness Center (MFC) now holds Zumba classes for a new exciting exercise routine. Classes are led by 2018 Texas Wesleyan alumni McKayla Munnia every Tuesday and Thursday evening from 5:15 p ...

If you have diabetes or are at high risk of developing it, exercise is one of the single most powerful tools you already own. It helps lower blood sugar, makes your body more sensitive to insulin, ...

Doctors say one of the best ways to fight cancer is with exercise, and a growing number of people are surviving because of better treatments. Carol Fee, 74, is full of energy, teaching a Zumba class ...

The Zumba Cruise will return in 2026 after a seven-year hiatus, offering a five-day fitness-focused experience. Guests can participate in various Zumba classes, including sessions led by Zumba creator ...

Looking to improve your health and fitness but not sure where to start? Try these beginner-friendly exercises to kickstart your workout routine. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm ...