Ever wondered what your past self would think of you today? I know I have, many times. That’s why I write letters to my ...

Writing a letter of request to the universe is a kind of simple and effective ritual that will do good for your soul and your ...

"What is healing, but a shift in perspective?” — Mark Doty, Heaven’s Coast Transactional writing — or letter writing — gets you beyond what you thought you could not get over. With all the other ways ...

Forgiving yourself for mistakes you've made in the past can be difficult, but it’s important for many reasons. The benefits of self-forgiveness go far beyond simply feeling better — it can improve ...

I’m writing to you 10 years in the future. I hope that you can try your best to approach the advice I am about to give you with an open mind. So many of the things that you are going through right now ...

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

Ordinary and universal, the act of writing changes the brain. From dashing off a heated text message to composing an op-ed, ...