For high-achieving women, extended-stay hotels are becoming intentional spaces for goal setting, career clarity, and planning what’s next—without leaving the city.

From not being in the original playing squad, cricketer Shafali Verma scripted an extraordinary comeback tale. An injury to ...

Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether ...

Don’t know how to lose weight or tone your body after 40? I can help you! Join my Get Your Summer Body in Less Than 20 ...

Apple is adding four new workout programs to its Fitness+ subscription on Monday while touting the results of a new study.

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

We put these workout clothes to the test during Pilates classes, runs, and weight-lifting sessions, and they impressed us ...

BATON ROUGE, La. (AP) — New LSU football coach Lane Kiffin attended the No. 5 Tigers' women's basketball game on Thursday ...

Bella Hadid is making her case for headbands in 2026. The 29-year-old model and revered style mogul was spotted sporting the ...

Who says learning ballet is just for kids? An adult ballet class is giving women a second chance to dance. Heather Walker ...

Brandy Williams’ water broke around 9:30 p.m. on New Year’s Eve, but her daughter Ne’Cole wouldn’t enter the world until just ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...