Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

Join Studio B Dance Company for an unforgettable afternoon of celebrating artistry, passion and performance as they present ...

Yhonny Atella was 12 years old when he began to write music and play the guitar. By the age of 18, the then-aspiring artist was producing theme songs for Univision telenovelas, and later he formed a ...

The workout trend, as the numbers in the name intend, involves doing three strength training days and two low-impact Pilates or barre sessions during a week of workouts, while also getting in 8,000 ...

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

Winter Wellness Day — a free, community-wide event offering movement classes, wellness demonstrations, performances, and educational discussions for kids, teens, and adults. Activities include ballet, ...

For cardio, strength, and muscle gains.

Get ready to move and feel the rhythm of Brazil. Participants will learn fun dance steps and explore styles like samba, forró, pagode, bachata, axé, and more. This energetic cardio workout enhances ...

As strength-training after the age of 50 has been steadily rising in popularity in recent years, love for traditional cardiovascular or aerobic exercise has been on the decline. Still, making this ...

The dance environment represents a microcosm of the outside world in many ways. From a wellness coaching perspective, this speaks to dimensional models of wellness, including physical, emotional, ...