Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...