As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

New virtual trainers from Fitbit, Peloton and Apple aim to keep your workouts on track.

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

The gym offers structured group training sessions Monday through Saturday at 5 a.m., 9:30 a.m. and 6 p.m., catering to ...

A NEW resource is helping people with Parkinson's find specialist trainers in their areas.

A new national register of accredited personal trainers which has been made available to the general public is aiming to help more people access trusted fitness and wellbeing services at a local and ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

Jason Smith, a personal trainer, nutritional advisor and founder of Fit in Midlife, knows this from personal experience. He got fit again at 50 after years of inactivity, then started training people ...

Pokémon turns 30 this year. To celebrate, developer Game Freak should merge the many piecemeal changes from the Switch era into the ultimate monster-battling game.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...

It has its roots in a Japanese Shinto practice called Misogi, which involves walking into an icy waterfall to cleanse the ...