Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Could AI be changing the fitness industry by offering a cheaper alternative to personal trainers?

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...

Kathleen Jaromin with Health First’s Pro-Health & Fitness Center, said the amount of daily steps people get in shouldn’t be the focus.

Does the idea of strength training feel daunting? No need — just follow these simple tips for consistent progress ...

The personal trainer behind Chris Hemsworth shares the workouts, nutrition strategies and mindset that helped build one of ...

The gym offers structured group training sessions Monday through Saturday at 5 a.m., 9:30 a.m. and 6 p.m., catering to ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

There’s a reason running shoes are one of the most argued-over items in fitness. Everyone has an opinion, everyone has a ...

Strength training is helping women break fitness myths, build confidence, and become stronger and leaner without ‘bulking up’ ...