From protein-powered to fruit-forward, there are several granola varieties to try at Trader Joe's. We tasted eight of them ...

FOR millions, the promise of a new life without the extra weight is a miracle, thanks to weight loss jabs like Mounjaro and Wegovy. But behind the shrinking waistlines a silent “obesity paradox” ...

Breakfast cereals vary widely in how healthy they are. You can choose minimally processed whole grains or highly processed ...

These delicious breakfast recipes—all without oats or oatmeal—limit saturated fat and sodium to help support healthy blood ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Oatmeal provides carbohydrates, fiber, protein, B vitamins, and iron. It is certainly healthy to eat oatmeal every day, but ...

Having realized the sudden hunger onset mid-morning was likely due to a steep rise and fall in blood sugar, I decided to ...

Belle Amatt told Newsweek that nutrition plays a quiet but powerful role in how easily children fall—and stay—asleep.

1. Sweat the garlic in the olive oil over medium heat until softened and very fragrant, about three minutes. 2. Add the ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Fiber, protein, and unsaturated fats are key ...

It’s easy to miss the yellow food truck tucked behind a Shell station at the intersection of Fort Worth Drive and Country Club Road in Denton, even if you pass by frequently. It was almost a month ...

Cafe Americana will offer a special three-course Christmas Eve dinner on December 24, priced at $68 per person. In addition to the featured holiday menu, the restaurant’s full dinner menu will be ...